Fitness trampolines for cardio and balance
A fitness trampoline, also known as a rebounder or mini trampoline, offers a dynamic way to work on fitness, balance and coordination. Its compact size suits cardio workouts at home and group sessions in studios or gyms. Explore fitness trampolines for different training levels and intensities of use.
What is a fitness trampoline?
A fitness trampoline is a compact trampoline designed specifically for exercise and cardio training. Rebounding focuses on small, controlled movements over the jumping surface. This lets you combine different exercises and vary the pace and intensity throughout your workout.
What do you train on a rebounder?
Rebounding involves several muscle groups working together to keep your body stable during each movement. Your legs, abdominal muscles and the muscles around your hips are particularly active, and you can add arm movements to different exercises. Maintaining your balance also calls for coordination and body control.
Fitness trampoline or garden trampoline?
A fitness trampoline is smaller and lower than a typical garden trampoline. Its jumping surface and frame are designed for repeated, controlled workout movements rather than jumping as high as possible. The compact design takes up relatively little space and suits use in a training room.
What should you look for when choosing a fitness trampoline?
Consider the diameter of the jumping surface, maximum user weight, height and frame stability. The system that attaches the jumping surface to the frame also affects how it feels during exercise. Check whether the model is suitable for home workouts, group classes or intensive professional use, and make sure you have enough clear space around and above it.
Training safely on a mini trampoline
Place the trampoline on a level, firm, non-slip surface. Start with small movements, keep your knees slightly bent and stay over the centre of the jumping surface as much as possible. Increase your pace and session length gradually. Before use, check the frame, legs and jumping-surface attachments, and follow the model’s maximum user weight and operating instructions.
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