Weighted vests, wrist and ankle weights
Wearable weights add resistance without holding a barbell or dumbbell. Choose a weighted vest to carry the load around your torso, or wrist and ankle weights for controlled arm and leg exercises. Compare the weight, fit and intended use to find equipment that suits your training.
What are wearable weights?
Wearable weights attach to your body during exercise. They increase the load of familiar movements while leaving your hands free. This category includes weighted vests and cuffs designed for the wrists, ankles or both, depending on the model.
Training with a weighted vest
A weighted vest carries the load around your upper body. Depending on its design, weights may be distributed across the front and back. You can use it for exercises such as squats, lunges, push-ups, pull-ups and step-ups. It should fit closely without restricting breathing or movement.
Which vest weight should you choose?
Choose the load according to your experience, exercise and session length. A lighter vest can make it easier to introduce extra resistance, but no fixed weight suits every beginner. Start with a load that lets you maintain technique and increase it gradually. More weight makes the same movement more demanding.
Is the vest’s weight adjustable?
An adjustable fit does not necessarily mean adjustable training weight. Straps may adapt the vest to different body sizes while the total load stays fixed. Check the fit separately from whether weight blocks can be removed or added, and follow the model’s specified weight limits.
Wrist and ankle weights
These weights fasten around the limbs with adjustable straps. Materials, filling and fastening systems vary by model. Check whether the product is suitable for wrists, ankles or both, whether it is supplied individually or as a pair, and whether the stated weight applies to one cuff or the whole set.
Weighted vest or ankle weights?
A vest keeps the load close to the torso and can be used for many compound exercises. Wrist and ankle weights sit farther from the trunk, so even a small load can feel demanding. They are primarily used for slow, controlled arm or leg movements.
Can you run with wearable weights?
Extra weight can change your movement pattern and the demands of an exercise. Wrist and ankle weights are not suitable for every running or jumping session. Check the intended use and begin with controlled exercises. Do not assume that suitability for walking also means suitability for running. Stop if the weights shift or your technique changes.
What should you look for?
Compare total weight, load distribution, adjustability and comfort. A vest should stay close to your body as you move. Wrist and ankle straps should hold securely without excessive pressure. Check the size range and closures before choosing a model.
Using wearable weights with control
Learn the exercise without added weight before gradually introducing resistance. Keep movements controlled and check closures regularly. Stop if discomfort develops. If you already have joint, back or neck complaints, seek appropriate professional advice before using extra weight.
Explore our specialty training weights, including clubbells, lifting chains and sledgehammers for strength and functional training.
