Hastings Gym Ball 65 cm Silver

Improve your balance, posture, and overall muscle strength with the Hastings Gym Ball 65 cm Silver. Whether you call it a fitness ball, Swiss ball, or sitting ball; this is one of the most versatile tools for your training. This gym ball is indispensable for core and stability training and is widely used in physiotherapy for effective rehabilitation and strength building for a reason.

Training with a fitness ball forces your body to continuously make small corrections to stay balanced. As a result, you activate not only the large muscle groups but also the deeper stabilizing muscles. This makes every exercise extremely functional and efficient for your daily movements.

Popular exercises for a stronger body:

With the Hastings Gym Ball you can target almost any muscle group:

• Abs & Core: Core Crunches and Abdominal Rolls for a rock-solid midsection.
• Legs & Glutes: Bent Knee Bridges and Seated Wall Rolls (supported squats).
• Back: Trunk Extensions and the Superman exercise to strengthen the entire posterior chain.
• Upper body: Elevated Push-Ups to extra challenge your chest, shoulders, and triceps.

Choose the right size for your height

For an ergonomic posture and effective training, the correct diameter is essential. The 65 cm variant is the most popular size in our assortment.

• Ø 55 cm: Ideal for a body height between 156 cm and 165 cm.
• Ø 65 cm: The perfect choice for a height between 166 cm and 179 cm.
• Ø 75 cm: Suitable for anyone taller than 179 cm.

Why choose the Hastings Gym Ball?

• Get started right away: The ball comes with a handy pump included, so you can inflate it immediately.
• Versatile use: Perfect for fitness, yoga, and pilates, but also excellent as an ergonomic sitting ball in the office.
• Anti-Burst technology: Made of durable material for maximum safety during your workout.
• Stylish look: The silver finish provides a modern look that fits into any room.