Fitness Mad Peanut Massage Ball

Experience targeted relief with the Fitness Mad Peanut Massage Ball. This 'peanut-shaped' massage ball is the perfect tool for effectively rolling out stiff muscles along the entire back of your body. Thanks to the unique notch in the center, you can intensively target the muscles right next to the spine without applying unpleasant pressure to the vertebrae themselves.

In addition to the back, this Peanut Ball is an excellent tool for treating your neck, shoulders, hips, glutes, hamstrings, and calves. Due to the double ball structure, the roller remains more stable than a standard massage ball, giving you greater control over the pressure. Ideal for reducing tension and muscle soreness after a heavy workout or a long workday.

How to Use the Peanut Massage Ball?

The ball can be used both on the floor and against a wall. For a controlled back massage, follow these steps:

• Positioning: Place the ball between your back and a sturdy wall. Ensure that the dip (the center) runs precisely over your spine.
• The Movement: Place your feet hip-width apart and slowly bend your knees into a light squat, then come back up. This allows you to roll the ball in a controlled manner along the length of your back muscles.
• Safety: Make sure your knees do not extend past your toes while squatting to maintain optimal posture.

Key Features:

• Spine-Friendly: Special design that spares the spine while targeting surrounding muscles in a focused manner.
• Versatile Recovery: Perfect for use both before and after exercise to release trigger points.
• Compact & Handy: With a length of 14 cm and a diameter of 6.5 cm, the ball is easy to carry in your gym bag.
• Self-Massage: Offers an effective deep-tissue massage without needing the help of a therapist.